Weigh In record (no journal entry) for 10 January 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2021:
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2002 kcal
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Fat: 78.89g | Prot: 55.38g | Carbs: 275.03g.
Breakfast: Marmalade, Sour Dough Bread, Butter, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Hometown Buffet Pecan Pie, Dairy Fresh Whipped Cream, Vegetable Soup (Home Recipe), Sliced Ham (Regular, Approx. 11% Fat), Sour Dough Bread. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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2815 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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