kuan_0830's Journal, 10 Jan 21

上週日爸媽去玩,沒回去蹭飯,也就沒順便量體重。
剛好跨年那幾天天天吃大餐,不量也罷。這週又回歸健康飲食,但吃了好幾顆巧克力慰勞準備中會期末考的自己。
所以,兩週只少了0.4kg。
好吧!再加油吧!至少有降,至少沒升。
Eyes on goal! Rest just journeys!
88.4 kg Lost so far: 7.8 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:
1703 kcal Fat: 77.96g | Prot: 97.82g | Carbs: 159.23g.   Breakfast: 奇美 韭菜豬肉熟水餃, Olive Oil, Coffee, 7-11 醬油膏, 義美 無糖黑豆漿, Orange. Dinner: Cabbage , 好菇道 菇類, 懶姐 豆皮, 全家 貢丸, 全家 米血糕, 全家 薑母鴨. more...
Losing 0.2 kg a Week

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kuan_0830's Weight History


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