Weigh In record (no journal entry) for 08 January 2021
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73.4 kg
Lost so far: 0.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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901 kcal
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Fat: 54.86g | Prot: 41.15g | Carbs: 57.26g.
Breakfast: Té (Infusión), Nespresso Café Capsulas. Lunch: Café, Hacendado Salchichas Estilo Viena , Queso Gruyere, Carrefour Salchichas Bratwurst, Huevo Frito, Hacendado Tomate Frito, Arroz Blanco. more...
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Losing 5.6 kg a Week
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