Weigh In record (no journal entry) for 10 January 2021
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72.8 kg
Lost so far: 1.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1023 kcal
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Fat: 46.96g | Prot: 41.73g | Carbs: 106.23g.
Breakfast: Té Rojo, Nespresso Café Capsulas. Lunch: Lindt Chocolate Negro 85%, Mercadona Piña Natural Pelada , Carrefour Ensalada de Cangrejo, La Sirena Berenjena Rellena de Carne. Snacks/Other: Président Quesitos Light, Hacendado Pan Aceite de Oliva. more...
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Gaining 2.1 kg a Week
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