Weigh In record (no journal entry) for 10 January 2021
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1354 kcal
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Fat: 58.89g | Prot: 74.54g | Carbs: 128.54g.
Breakfast: Becel Olive Oil Margarine, Weight Watchers 100% Whole Wheat Bread, Burnbrae Farms Simply Egg Whites, Egg, Coffee. Lunch: GT's Organic Raw Kombucha Gingerade, Clover Leaf Seafood Bistro Bowls Spanish Medley, Feta Cheese , Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Heinz HP Sauce, Bick's Dill Pickles (Garlic), Unico Kalamata Olives, Compliments Haricots Jaunes et Verts, Minute Rice Long Grain, Steak. Snacks/Other: Activia Vanilla Yogurt, Tangerine. more...
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2280 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 17.1 kg a Week
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phillio40's Weight History
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