Weigh In record (no journal entry) for 10 January 2021
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92.4 kg
Lost so far: 10.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2510 kcal
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Fat: 211.00g | Prot: 167.00g | Carbs: 0.00g.
Breakfast: Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, North Country Smokehouse Applewood Smoked Bacon. Lunch: Kerrygold Pure Irish Butter, Texas Roadhouse Ribeye (16 oz). Dinner: Kerrygold Pure Irish Butter, Stop & Shop Large Cooked Shrimp. more...
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Losing 4.4 kg a Week
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Drae0879's Weight History
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