Weigh In record (no journal entry) for 10 January 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3966 kcal
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Fat: 94.64g | Prot: 359.85g | Carbs: 440.52g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Lunch: Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Air Fryer French Fries, Ketchup No Sugar Added, Lean Ground Beef, Egg. Dinner: Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Snacks/Other: Bananas , Kraft Smooth Light Peanut Butter, Ben's Whole Wheat Bread, e.d. Smith No Sugar Added Raspberry Jam, Julian Bakery Progranola Vanilla Cinnamon Clusters, Kellogg's All-Bran Buds, Fiber One Cereal, Strawberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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