Weigh In record (no journal entry) for 10 January 2021
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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587 kcal
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Fat: 17.75g | Prot: 46.04g | Carbs: 60.14g.
Breakfast: Hacendado Leche Desnatada, Hacendado Caña de Lomo de Cebo Ibérico, Pan Blanco, Incarlopsa Jamón Serrano. more...
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Losing 2.1 kg a Week
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alexzeix6's Weight History
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