Weigh In record (no journal entry) for 10 January 2021
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102.6 kg
Lost so far: 4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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955 kcal
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Fat: 42.02g | Prot: 49.55g | Carbs: 128.33g.
Breakfast: Джемы и Варенья, Простоквашино Сметана 15%, Кофе с Молоком, Вкусный День Творог Обезжиренный 1,8%. Lunch: Хохланд Творожный Сыр, Солянка Сборная Мясная, Хлеб Черный. Dinner: Домашний Очаг Ролл Цезарь , Чай. Snacks/Other: Eco Botanica Зефир. more...
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Losing 1.2 kg a Week
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Lana722008's Weight History
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