Weigh In record (no journal entry) for 10 January 2021
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1007 kcal
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Fat: 28.99g | Prot: 28.53g | Carbs: 162.52g.
Breakfast: Banane, Blaubeeren, Mandarine, Möhren, Alpro Mandeldrink - Original, Kaffee mit Milch. Lunch: Dill, Dinkelvollkornmehl, Deutsche Markenbutter, Senf Mittelscharf, Klare Gemüsebrühe, H-Fettarme Milch 1,5% Fett, Meersalz, Honig, Zwiebeln, Schwarzer Pfeffer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Alaska Seelachsfilet. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Midi Ciaocio, Mautner Markhof Holunderblüten Sirup 0% Zucker, Leitungswasser, Tee. more...
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1994 kcal
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Exercise:
ViproShaper 2 - 10 minutes, ViproShaper - 10 minutes, Abnehmen in 30 Tagen (6.Tag) - 9 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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donaldina's Weight History
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