Weigh In record (no journal entry) for 12 October 2013
|
163.7 kg
Lost so far: 41.3 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2013:
|
1597 kcal
|
Fat: 31.47g | Prot: 116.30g | Carbs: 232.60g.
Breakfast: General Mills Cheerios, 1% Fat Milk, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Great Value Honey Ham, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Peanut Butter and Jelly. Dinner: Wild Rice (Cooked), Dinner Rolls, Fresh & Easy BBQ Chicken, Baked Beans. more...
|
|
5106 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 4 hours, Dance (slow step) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lionpete's Weight History
|