Weigh In record (no journal entry) for 12 October 2013
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95.9 kg
Lost so far: 16.6 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2013:
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2816 kcal
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Fat: 158.18g | Prot: 77.78g | Carbs: 260.68g.
Breakfast: Cheddar Cheese, Margarine, Deli Sliced Ham, Egg, White Flour, Milk (Nonfat). Dinner: Famous Dave's Bread Pudding, Sweet Potato, Beef or Meat Gravy, Carrots, Roasted Potato, Roast Beef, Michelob Ultra Tuscan Orange Grapefruit Beer. more...
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Losing 2.4 kg a Week
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Roblaw2b's Weight History
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