Weigh In record (no journal entry) for 12 October 2013
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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2486 kcal
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Fat: 98.89g | Prot: 92.55g | Carbs: 209.27g.
Lunch: Hash Browns, Cheddar Cheese, Smithfield Thick Cut Bacon, White Corn Tortilla, Flour Tortilla, Egg, HEB Real Egg Original, Coffee (Brewed From Grounds). Dinner: Microwave Kettle Corn Popcorn, Pork Jerky Korean Barbecue Recipe, Peanut Butter Frozen Yogurt, Split Top Honey Wheat Bread, Real Egg Original, Egg, Thick Cut Bacon, Hash Browns. Snacks/Other: Original Beer, Vodka. more...
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Gaining 1.3 kg a Week
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