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😫😫 어재밥 애 + 900kcal 를 또먹엇다 😭😭 결과 YOU R WHAT U EAT 😵😵😧😧 미처버릴갯다 죽개다고 5일동안 칼로리조절한개 하루밥안애 다시78kg 라니 😣😣
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78 kg
Lost so far: 18.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2582 kcal
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Fat: 87.60g | Prot: 105.01g | Carbs: 342.63g.
Breakfast: Popcorn, Dry Roasted Pecan Nuts (Without Salt Added), Dry Roasted Unsalted Almonds, Oil Popped Popcorn (Low Fat) . Lunch: Fish sauce with lime, Ezygo Chicken with Sticky Rice, Popcorn, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Onions, Fish sauce with lime, Ezygo Chicken with Sticky Rice, 샘표 사골육수, Ezygo Sausage Fried Rice. Snacks/Other: Taro Fish Snack Lite Low Sodium, Ezygo Macaroni Tomato Sauce with Chicken, Homey Coconut Cracker, CP Bologna Chilli, Mama Ramen Original , Taro Fish Snack Lite Low Sodium, Nestle Koko Krunch (Thailand). more...
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Gaining 6.3 kg a Week
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