Weigh In record (no journal entry) for 12 October 2013
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96.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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2971 kcal
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Fat: 123.41g | Prot: 110.60g | Carbs: 320.67g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Breakstone's Temptee Whipped Cream Cheese, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Panera Bread Sesame Bagel. Dinner: Perdue Original Chicken Breast Cutlets, Locatelli Grated Pecorino Romano Cheese, Spaghetti with White Clam Sauce, Soft Bread Stick, Butter Whipped (Salted), Italian Bread. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers, Alessi Sesame Breadsticks, Cracker Barrel Cheddar Cheese Cubes, Hormel Original Pepperoni Slices, Heineken Light Beer, Ralphs Deluxe Chocolate Chip Ice Cream, Gatorade G2 Perform 02 - Orange. more...
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3637 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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GogglesPaesano's Weight History
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