Weigh In record (no journal entry) for 09 January 2021
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102.8 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1009 kcal
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Fat: 35.74g | Prot: 30.05g | Carbs: 138.24g.
Breakfast: Dairyland Milk 2%, Becel Margarine, Aunt Jemima Buttermilk Waffles, Aunt Jemima Butter Flavored Syrup. Dinner: Greek Salad. more...
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Losing 0.9 kg a Week
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Tabi-Kat's Weight History
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