Weigh In record (no journal entry) for 12 October 2013
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133.8 kg
Lost so far: 34.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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5379 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 1 hour and 45 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 7 hours, Standing - 7 hours. more...
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Losing 1.6 kg a Week
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