|
2010 6:15
|
88.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
2010 kcal
|
Fat: 50.00g | Prot: 200.23g | Carbs: 190.49g.
Breakfast: BIO TODAY NUTRITIONAL YEAST FLAKES, MYPROTEIN THE WHEY VANILLA CREAME, Egg White, ندى حليب قليل الدسم خالي من اللاكتوز, مراعي جبنة فيتا قليلة الدسم, مخبز التنور الصحي خبز الشعير. Lunch: بطاطا حلوة ( بيضاء ), نادك زبدة طبيعية, Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Eggplant, Green String Beans, Butternut Winter Squash, Zucchini, Red Onions, Skinless Chicken Breast. Dinner: MYPROTEIN THE WHEY VANILLA CREAME, الصافي زبادي أكتيفيا لايت, MYPROTEIN THE WHEY VANILLA CREAME, شوفان فلندي شوفان عضوي. Snacks/Other: TWIX TWIX, Hulled Sunflower Seeds. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|