nvrquit0383's Journal, 09 Jan 21

:-( my first gain in a week. Perhaps all the vodka and late night buttered popcorn was not the best idea 😬

90.8 kg Lost so far: 9.4 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

---

1228 kcal

Fat: 65.52g | Prot: 62.90g | Carbs: 111.54g.   Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Tangerines (Mandarin Oranges) . Dinner: Cooked Broccoli (Fat Added in Cooking), Minced Garlic, Salmon, Butter , Olive Oil . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Tangerines (Mandarin Oranges) , Pop Secret Movie Theater Butter Popcorn. more...

2220 kcal

Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...