Weigh In record (no journal entry) for 09 January 2021
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75.2 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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950 kcal
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Fat: 48.96g | Prot: 45.47g | Carbs: 79.60g.
Breakfast: Toast with Jelly, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg (Whole, Cooked) . Dinner: Mellow Mushroom Holy Shiitake Pizza (Small). Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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Losing 3.5 kg a Week
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mia.jones17's Weight History
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