Weigh In record (no journal entry) for 12 October 2013
|
58 kg
Lost so far: 7.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2013:
|
1102 kcal
|
Fat: 65.43g | Prot: 35.92g | Carbs: 96.49g.
Breakfast: Chocolate Milk (Whole), Fried Egg. Dinner: Olives, Onions, Balsamic Vinegar, Vinegar (Cider), Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Arugula Lettuce, Bananas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|