Weigh In record (no journal entry) for 09 January 2021
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90.1 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1226 kcal
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Fat: 85.30g | Prot: 65.56g | Carbs: 47.01g.
Breakfast: Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg. Dinner: Wegmans Deluxe Mixed Nuts Unsalted, Oscar Mayer Chopped Ham, Wegmans Shelled Walnuts, Winky Brand Sugar Free Gelatin Dessert, Land O'Lakes Light Butter with Canola Oil, Healthy Choice Power Bowls Spicy Beef Teriyaki. more...
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steady weight
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