Weigh In record (no journal entry) for 09 January 2021
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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470 kcal
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Fat: 8.73g | Prot: 11.38g | Carbs: 95.40g.
Breakfast: Dried Prune, Delta Lightly Salted Peanuts, Cinnamon , Oatmeal with Fruit, Coffee. more...
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Losing 3.2 kg a Week
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jerrykul's Weight History
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