Weigh In record (no journal entry) for 12 October 2013
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117.0 kg
Lost so far: 21.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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2073 kcal
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Fat: 71.53g | Prot: 102.12g | Carbs: 284.76g.
Breakfast: Brown Rice, Panda Express Eggplant and Tofu in Garlic Sauce, Pickled Egg, Kretschmer Wheat Germ, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Popchips Original Potato Chips (23g Bag), Firm Silken Tofu, Silver Spring Fresh Ground Horseradish, Mashed Potato, Coca-Cola Coke Zero. Dinner: Morningstar Farms Original Chik'n Tenders, Hot Pockets Four Cheese Pizza, Beaver Sweet Hot Mustard, Culinary Circle Sweet Hickory Barbecue Sauce, Turkey Hill Diet Iced Tea. Snacks/Other: Lifesavers Sugar Free Lifesavers, Turkey Hill Diet Iced Tea. more...
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4590 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Housework - 6 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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me,myselfandi's Weight History
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