Weigh In record (no journal entry) for 09 January 2021
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97.2 kg
Lost so far: 4.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2016 kcal
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Fat: 78.07g | Prot: 80.02g | Carbs: 241.57g.
Breakfast: Bananas. Lunch: Applebee's French Fries, Mozzarella Cheese, Schlotzsky's Deli Turkey Bacon Club (Small). Dinner: Nabisco Premium Soup & Oyster Crackers, Bean and Ham Soup (Home Recipe). Snacks/Other: Wonka Everlasting Gobstopper, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. more...
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Losing 2.9 kg a Week
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