Weigh In record (no journal entry) for 09 January 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2075 kcal
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Fat: 61.58g | Prot: 189.72g | Carbs: 213.93g.
Breakfast: Hacendado Arándanos Enteros, Frutillas, la Abundancia Coco Rallado, Chia, Banano, Clara de Huevo, el Granero Avena Instantánea, Hacendado Pasas Sultanas sin Semillas, el Granero Avena Instantánea, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Banano, Clara de Huevo. Dinner: Casancrem Casancrem Light, Emigrante Atún (Lomitos al Natural), Centenario Lomito Canadiense al Natural, Cattivelli Jamón Magro con Sal, Queso Mozzarella, Azteca Tortillas con Maíz. Snacks/Other: Huevo, el Granero Avena Instantánea, Cibeles Nutrition Pwp Whey Protein Isolate, Saman Galletas de Arroz Integrales Clásicas, Ecohuella Queso Magro sin Sal Agregada, Casancrem Casancrem Light, Maní. more...
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steady weight
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Charlie-O's Weight History
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