Weigh In record (no journal entry) for 09 January 2021
|
79.8 kg
Lost so far: 9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1737 kcal
|
Fat: 38.60g | Prot: 52.30g | Carbs: 292.36g.
Breakfast: Actimel Multifrutti, Zucchero. Lunch: Melone Bianco, Insal'Arte Cuore di Scarola, Divella Pasta Fresca, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Peperoncino Rosso in Polvere. Dinner: Melone Bianco, Focaccia Barese, Esselunga Focaccia con Cipolle. Snacks/Other: Selex Gelato alla Nocciola, Zucchero. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gams1959🎣🐟🐟🐟's Weight History
|