gams1959🎣🐟🐟🐟's Journal, 09 Jan 21

Weigh In record (no journal entry) for 09 January 2021
79.8 kg Lost so far: 9 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:
1737 kcal Fat: 38.60g | Prot: 52.30g | Carbs: 292.36g.   Breakfast: Actimel Multifrutti, Zucchero. Lunch: Melone Bianco, Insal'Arte Cuore di Scarola, Divella Pasta Fresca, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Peperoncino Rosso in Polvere. Dinner: Melone Bianco, Focaccia Barese, Esselunga Focaccia con Cipolle. Snacks/Other: Selex Gelato alla Nocciola, Zucchero. more...
Losing 1.2 kg a Week

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gams1959🎣🐟🐟🐟's Weight History


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