Weigh In record (no journal entry) for 12 October 2013
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1529 kcal
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Fat: 61.63g | Prot: 61.76g | Carbs: 179.93g.
Breakfast: Hacendado Arroz Inflado con Chocolate, Hacendado Leche Desnatada. Lunch: Hacendado Ensaimadas, Azúcar, Café con Leche Descremada, Coca-Cola Coca-Cola (Lata), Hamburguesa con Queso, Pollo (Apanado y Frito), Hacendado Patatas Bravas. Snacks/Other: Jamón Serrano, Aceite de Oliva, Hacendado Pan de Molde Especial Sandwich. more...
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steady weight
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DevilDevil's Weight History
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