Weigh In record (no journal entry) for 09 January 2021
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77.2 kg
Lost so far: 1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1550 kcal
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Fat: 50.83g | Prot: 62.06g | Carbs: 202.00g.
Breakfast: Tesco Medium Avocado, Balsamic Vinegar, Soft Boiled Egg, Light or Lite Cream Cheese. Lunch: Popchips BBQ Potato Chips, Coffee with Skim Milk, Co-Op Roasted Vegetable Couscous. Dinner: Teriyaki Sauce , White Rice, Teriyaki Sauce , Sainsbury's Mange Tout, Chicken Breast. Snacks/Other: Galette. more...
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2112 kcal
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Exercise:
30 day shred - level 1 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Kate Freckles's Weight History
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