Weigh In record (no journal entry) for 09 January 2021
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63.2 kg
Lost so far: 11 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1614 kcal
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Fat: 61.57g | Prot: 37.35g | Carbs: 235.61g.
Breakfast: Torta di Carote senza Zucchero a Velo, Caffè Espresso. Lunch: Caffè (Espresso), Broccoli Cotti (da Surgelati), Brownie, Colfiorito Bulgur, Lenticchie. Dinner: Yomo Miele, Tisana. Snacks/Other: Biscotto di Fiocchi d'avena (con Uvetta), Torta di Carote con Zucchero a Velo, Caffè Espresso. more...
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1778 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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auroraham's Weight History
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