Weigh In record (no journal entry) for 09 January 2021
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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920 kcal
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Fat: 22.09g | Prot: 79.20g | Carbs: 109.40g.
Breakfast: Blaubeeren, Banane, Mandarine, Möhren, Alpro Mandeldrink - Original, Kaffee mit Milch. Lunch: Grüne Erbsen (Gefroren), Knoblauch, Zwiebeln, Brokkoli, Lauchzwiebeln, Lauch, Mutti Cherrytomaten, Rosenkohl, Rote Paprika, Möhren, Regenbogenforelle (Gezüchtet). Snacks/Other: Kaffee mit Milch. more...
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1888 kcal
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Exercise:
ViproShaper - 5 minutes, Abnehmen in 30 Tagen (5.Tag) - 11 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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donaldina's Weight History
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