Weigh In record (no journal entry) for 08 January 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1088 kcal
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Fat: 57.77g | Prot: 87.61g | Carbs: 56.14g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Giorgio Pieces & Stems Mushrooms, Jason's Deli Yellow Bell Pepper Ring, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Mexican Blend Cheese, Bush's Best Pinto Beans, Turkey Burger. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cabbage, Dannon Oikos Triple Zero - Vanilla (Cup), Spectrum Chia Seeds, Fried Batter Dipped Cauliflower, Baked or Broiled Shrimp. more...
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2154 kcal
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Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sarafinia's Weight History
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