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2064 6:15
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2064 kcal
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Fat: 52.17g | Prot: 200.62g | Carbs: 200.72g.
Breakfast: مجدي زعتر أخضر , Kiri Creamy Labneh, Granulated Sugar, ندى حليب قليل الدسم خالي من اللاكتوز, Date, Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير, Heather's ACASIA SENEGAL TUMMY FIBER, Red Tomatoes , MYPROTEIN THE WHEY VANILLA CREAME. Lunch: Potato (with or Without Peel), نادك زبدة طبيعية, Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Eggplant, Green String Beans, Butternut Winter Squash, Zucchini, Red Onions, Skinless Chicken Breast. Dinner: بروتين فول سوداني وشوكولاتة بروتين فول سوداني وشوكولاتة, الصافي زبادي أكتيفيا لايت, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: Gala Apples, Granny Smith Apples, Nescafe Gold Cappuccino. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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