Weigh In record (no journal entry) for 08 January 2021
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106.5 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2460 kcal
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Fat: 75.50g | Prot: 130.00g | Carbs: 318.75g.
Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: General Mills Honey Nut Cheerios, Lactaid 2% Reduced Fat Milk, Boar's Head Black Forest Deli Ham, Land O'Lakes Sliced American Cheese, Hellmann's Light Mayonnaise, Panera Bread Honey Wheat Loaf. Dinner: Kraft Macaroni & Cheese Original, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Haribo Gold-Bears Gummi Candy, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Cellucor C4, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3718 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Resting - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.9 kg a Week
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GogglesPaesano's Weight History
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