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A break-through!
Aiming at 1200 for the month and increased exercise. Resistance bands, walking and pedaling those pounds away. Hoping to see a ten lb. loss by Valentine Day.
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64.8 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2021:
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1519 kcal
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Fat: 33.46g | Prot: 60.88g | Carbs: 202.62g.
Breakfast: Souper Salad Raisins, Oatmeal, AT Foods Ground Flax Seed, Brown Sugar, Apples, White Bread, Pancake Syrup, Coffee with Milk and Sugar. Lunch: Split Pea Soup with Ham, Quinoa (Cooked), Turkey Meat, Lettuce Salad with Assorted Vegetables, Soy Sauce, Vinegar, Brown Sugar, Chili Powder. Dinner: Porto's Meat Pie. Snacks/Other: Fireball Cinnamon Whiskey. more...
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2492 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, doorway resistance bands - 15 minutes, resistance band while watching tv...sitting - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Pedalling - 1 hour. more...
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Losing 0.6 kg a Week
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