Weigh In record (no journal entry) for 08 January 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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917 kcal
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Fat: 52.91g | Prot: 56.99g | Carbs: 65.99g.
Breakfast: Olive Oil , Herdez Salsa Verde, Adams Diced Onion, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Egg. Lunch: Kroger Red Wine Vinegar, Olive Oil , Great Value Green Olives with Pimento, Kroger Mild Cheddar Cheese Shredded, Butterball Turkey Pastrami, Celery , Cucumber (with Peel) , Great Value Romaine Lettuce. Dinner: Vegetable Soup (Home Recipe), Vegetable Beef Soup (Home Recipe), Peanut Butter, Heiner's Wheat 35 Reduced Calorie Bread. more...
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393 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Treadmill - 30 minutes, Google Fit - 23 hours. more...
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Losing 2.9 kg a Week
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