Weigh In record (no journal entry) for 08 January 2021
|
60.7 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
2012 kcal
|
Fat: 33.65g | Prot: 87.87g | Carbs: 346.81g.
Breakfast: Sugar, Tetley Earl Grey Tea, 1% Fat Milk, Persimmon, White Bread . Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Garlic , Beets , Pickles, White Bread , Chicken Breast, Delverde Tagliatelle, Roast Beef. Snacks/Other: Act II Microwave Popcorn, No Name Large Marshmallows, Elwest Ryazhenka, Buckwheat Brown Rice Cakes . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|