Weigh In record (no journal entry) for 08 January 2021
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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511 kcal
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Fat: 34.27g | Prot: 25.41g | Carbs: 27.78g.
Breakfast: Silver Hills Little Big Bread, Chives (Freeze Dried) , Mayonnaise, Avocados , Ocean's Chunk Light Tuna in Water. more...
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Losing 5.7 kg a Week
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