Weigh In record (no journal entry) for 08 January 2021
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1671 kcal
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Fat: 42.65g | Prot: 95.13g | Carbs: 254.78g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Kind Crunchy Peanut Butter Protein Bar, Hy-Vee Blueberry Bagel, Dannon Oikos Triple Zero - Peach. Dinner: Rothbury Farms Seasoned Croutons, No Name Fully Cooked Real Bacon Bits, No Name Fully Cooked Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, Bananas, Think High Protein Bar Brownie Crunch. more...
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2223 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours and 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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