Weigh In record (no journal entry) for 08 January 2021
|
88.2 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1101 kcal
|
Fat: 49.07g | Prot: 82.50g | Carbs: 95.98g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Tomatoes, Avocado, Fried Egg. Lunch: Kraft Three Cheese Ranch Dressing, Natural Bakery Canadian Rye Bread (69g), Hellmann's Light Mayonnaise, Ocean's Wild Pink Salmon, Mixed Salad Greens. Dinner: Red Sweet Pepper, Kirkland Signature Chicken Breasts, Roasted Potato, Gay Lea Sour Cream 14%. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
|
Losing 0.8 kg a Week
|
|
|