Weigh In record (no journal entry) for 08 January 2021
|
73.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
893 kcal
|
Fat: 64.07g | Prot: 59.95g | Carbs: 22.94g.
Breakfast: Té Matcha. Lunch: Champiñones Portobello, Pimiento Rojo, Huevo, Zapallito Verde, Aceite de Oliva Extra Virgen, Carrefour Lomitos de Atún al Natural. Dinner: Doña Aurora Queso Mozzarella, Aceite de Oliva Extra Virgen, Bife de Chorizo, Tomates, Lechuga. Snacks/Other: Bonafide Café en Grano Tostado Bonafide, Avellanas, Dr Cacao Cacao en Polvo, El Peoncito Coco Rallado, SanCor Crema de Leche, Tonadita Manteca, Huevo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|