Weigh In record (no journal entry) for 08 January 2021
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124.6 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1114 kcal
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Fat: 60.81g | Prot: 46.30g | Carbs: 94.20g.
Breakfast: American Cheese, Great Value Premium Thin Sliced Honey Smoked Turkey Breast & White Turkey, Butter, Toasted White Bread, Coffee. Lunch: Sonic Chicken Slinger , Sonic New York Dog. more...
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steady weight
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Coach MW's Weight History
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