Weigh In record (no journal entry) for 08 January 2021
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60.9 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1581 kcal
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Fat: 54.32g | Prot: 100.05g | Carbs: 154.47g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Dunkin' Donuts Iced Coffee (Medium), Dunkin' Donuts Veggie Egg White Omelet. Lunch: Joseph's Chocolate Hummus, Strawberries , Ritz Everything Crackers, Cucumber (with Peel) , Celery , Hellmann's Light Mayonnaise, Turkey Breast Meat . Dinner: Apples , Cream (Half & Half) , Giovanni Rana Cheese Lovers Tortelloni, Baby Spinach, Butterball Sweet Italian Turkey Sausage, Onions , Chicken Stock . Snacks/Other: FitVine Sauvignon Blanc, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Losing 0.4 kg a Week
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