Weigh In record (no journal entry) for 08 January 2021
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97.0 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1593 kcal
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Fat: 58.76g | Prot: 98.35g | Carbs: 66.71g.
Breakfast: Vega Protein & Greens Vanilla, Silk Vanilla Unsweetened Almond Milk. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Wegmans Mexican Style Riced Cauliflower, Jennie-O Ground Turkey 85/15. Dinner: TGI Friday's House Salad, Shrimp. Snacks/Other: Barefoot Sweet Red Wine, Beer. more...
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Gaining 0.2 kg a Week
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daniel.izzy1's Weight History
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