Weigh In record (no journal entry) for 11 October 2013
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117.0 kg
Lost so far: 21.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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2351 kcal
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Fat: 63.55g | Prot: 73.76g | Carbs: 369.17g.
Breakfast: Coca-Cola Coke Zero, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Bananas , Coffee. Lunch: Panda Express Eggplant and Tofu in Garlic Sauce, Sushi with Avocado rolled in Seaweed, Firm Silken Tofu, Hot and Sour Soup, Soy Sauce, Brown Rice, Green Tea. Dinner: McCain Smiley Fries, Chick-fil-A Honey Mustard Sauce, Morningstar Farms Veggie Buffalo Wings, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Dogfish Head 60 Minute IPA, Wegmans Black Bean Dip, Feta Cheese, Tortilla Corn Chips, Cucumber (with Peel), Coffee, Yellow Summer Squash, Broccoli, Sweet Red Peppers , Young Green Onions, T. Marzetti Light Classic Ranch Salad Dressing. more...
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3563 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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