Weigh In record (no journal entry) for 08 January 2021
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76.7 kg
Lost so far: 19.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1357 kcal
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Fat: 41.22g | Prot: 62.34g | Carbs: 180.93g.
Breakfast: Mama Ramen Original , Taro Fish Snack Lite Low Sodium. Lunch: Meiji Milk 100% (Thai), Nam prik, Ezygo Chicken with Sticky Rice. Dinner: Voiz Voiz Cracker Milk Flavour, Korean White Steamed Cylinder Rice Cake, Onions , CP Bologna Chilli, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Nam prik, 샘표 사골육수, Egg, Mix rice. Snacks/Other: Voiz Voiz Cracker Milk Flavour. more...
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Losing 2.8 kg a Week
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