|
dropped from 63.2 after long weekend away
|
61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2013:
|
1395 kcal
|
Fat: 99.33g | Prot: 103.64g | Carbs: 30.72g.
Lunch: AH Gerookte Zalmfilet, AH Roombrie 60+, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Egg. Dinner: Broccoli, AH Sukadelappen, AH Extra Magere Runderlappen, Gouda Cheese. Snacks/Other: Atkins Endulge Crispy Milk Chocolate, AH Ardennerpate, Cambozola Cambozola Cheese, Pecan Nuts, Peanuts, Oil Roasted Cashew Nuts. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbosch30's Weight History
|