Weigh In record (no journal entry) for 07 January 2021
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59 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1349 kcal
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Fat: 65.03g | Prot: 73.51g | Carbs: 110.85g.
Breakfast: Neilson Dairy 18% Table Cream, Cheddar Cheese , Zucchini , Whole Wheat Tortilla, Egg. Dinner: Rose Wine, Pork, Mushrooms , Cooked Eggplant, Tomatoes, Baked Sweetpotato (Peel Eaten), OPA! Souvlaki Chicken Souvlaki. Snacks/Other: Marshmallow, Cadbury Dairy Milk. more...
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1858 kcal
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Exercise:
Ballet - 10 minutes, Cardio - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mickeymouse2020's Weight History
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