Weigh In record (no journal entry) for 07 January 2021
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1267 kcal
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Fat: 82.83g | Prot: 74.40g | Carbs: 61.39g.
Breakfast: Sports Research Collagen Peptides, Brussels Sprouts , Sweet Potato , Korean Beef, Saputo Monterey Jack, Dempster's 100% Whole Grains Tortillas, Scrambled Egg (Whole, Cooked) . Dinner: Avocados , Grape Tomatoes, Baby Spinach, Mayonnaise, Atlantic and Pacific Halibut , Lemon vinaigrette. more...
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1700 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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