Weigh In record (no journal entry) for 07 January 2021
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142.4 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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795 kcal
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Fat: 24.50g | Prot: 42.00g | Carbs: 103.50g.
Breakfast: Evol Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito. Lunch: Healthy Choice Power Bowls Meatless Chipotle Chick'n Power Bowl. Snacks/Other: Bumble Bee Fat Free Tuna Salad with Crackers, Kroger Salted Almonds. more...
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Losing 3.2 kg a Week
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